Coach Tim's Guide to GLP-1s
Losing the weight turned out to be the easy part. Keeping your muscle, your energy and your health is the part nobody really prepped you for.
You're probably losing more than fat
A GLP-1 works, and I won't talk you out of it. But when weight comes off fast, some of it comes off as muscle. And when much less food goes in, much less of everything else does too.
That's what's behind the four below. Nothing is wrong with you. A few things are just worth protecting.
Less food in means less of the basics that keep your energy steady.
The muscle you have is what keeps you capable as you get older.
Often the first place a smaller diet shows up, and the first thing you notice.
Less food and less fiber can slow things down more than you'd expect.
Always talk to your prescriber before adding anything alongside your medication, especially about timing fiber around your dose. These are companions to what you're already doing, not a substitute for it.†
So, what are you feeling right now?
If you already know what's going on with you, start here. Add what matches, leave out what you don't need, and your price comes down as your stack covers more.
Your customized GLP-1 stack, up to 55% off every month.
The more your stack covers, the more you save, every month. It's a subscription, so skip, change or cancel anytime.
Always consult your physician. BioTRUST supplements support your health and are not a replacement for prescription medication or medical advice.
Natural appetite and satiety support, for people not on a prescription†
Protein to hit your target and help preserve lean muscle†
Muscle-support formula to help protect lean muscle while eating less†
Supports energy, muscle function, and sleep quality†
Supports regular, comfortable digestion and a healthy gut†
Supports skin, hair, nails, and joints†
Caffeine-free support for focus and alertness†
Nothing in here yet. Add whatever sounds like you and the price moves as you go.
Not sure? Here's where most people start.
If you'd rather I just tell you, these two are where nearly everyone begins.
Protein to hit your target, Ageless Muscle to protect what you've got, Fiber to keep things moving. If you'd rather not think about this twice, this is the one I'd hand you.
Natural appetite and satiety support, for people not on a prescription. Plenty of people land here while they're still deciding. If you're already on a prescription, skip it.
If you've got one minute, let me do the picking
Answer a few questions about how you're feeling and I'll build the stack for you.
A stack built for your body
It takes 60 seconds, and it's built on what actually works for people on a GLP-1.
GLP-1 Companion Stack
You said strength, so this comes first. Protein to hit your target and help preserve lean muscle
Muscle-support formula to help protect lean muscle while eating less
You mentioned things have slowed down. Supports regular, comfortable digestion and a healthy gut
An example result. The 90-day plan is billed quarterly and is the best value; the 30-day plan is one tier lower on the discount.
Cover more of what your body needs, and save up to $124 a month
The people I coach usually cut one thing for cost, and it's the one they needed most. So the discount rises with every part of your routine your stack covers, and holds for as long as you subscribe.
Take the quiz and see your stackMeet Coach Tim
I'm BioTRUST's Head Coach. My job is to explain how your body actually works, and why a given thing helps, in plain language that never makes you feel like you need a degree to keep up.
I'll be straight with you, and that includes the medication. A GLP-1 can be a genuinely useful tool, and if it's right for you, I'm glad you have it. I'll also tell you when something's overhyped or not worth your money, because that honesty is the only thing that makes any of this worth reading.
And when I talk about muscle as much as I do, it's less about how you look in the mirror and more about what strength lets you keep doing. Being strong is what keeps you capable, for your family and for the years ahead.
Keep your spark,
Coach Tim
Coach Tim is BioTRUST's Head Coach & VP Scientific Affairs. He holds a Master of Education (MEd) and is a Certified Strength and Conditioning Specialist (CSCS) and a Precision Nutrition Level 2 Coach (Pn2). His recommendations support a healthy routine and are not a replacement for medical treatment. If you're on a medication like a GLP-1, always talk to your prescriber.
Individual results may vary.
Get More Than Skinny, my two-page starting point
Rather be pointed straight to a stack? Take the 60-second quiz instead.
Questions people ask me
Is it free?
Both the guide and the quiz are free. Just your email and number, no purchase.
Do I have to buy anything?
No. The stack is there when you're ready, and it's optional.
Can I take these with my GLP-1?
They're built to support you while you're on it, but always talk to your prescriber, especially about timing fiber around your medication.†
Do I need all six?
No, and that's the whole point. Build the stack that fits you, whether that's one product or a few.
What are the subscription terms?
Skip, pause or cancel anytime, free shipping, and the 60-day money-back guarantee.
The goal was never only smaller.
It's coming out the other side of this strong, energized and feeling like yourself. Still able to pick up your kid, still able to carry the groceries in one trip, still recognizable in the mirror.
You've done the hard part already. This is just about protecting it. Start wherever makes sense to you.
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.
BioTRUST companions are dietary supplements intended to support your nutrition while you're on a GLP-1 medication. They are not a substitute for your medication and are not intended to treat or correct any medication side effect. Talk to your prescriber or healthcare professional before starting anything new, changing your medication, or if you have significant symptoms.
Subscriptions bill at the discounted price on your selected delivery schedule until canceled. Skip, pause or cancel anytime from your account, no fees. See BioTRUST's Subscription Policy for full terms.