Does low energy... early aging... or excess weight ever worry you? Does easily giving into "bad" food cravings concern you? Does it ever trouble you to think that your body may not be getting the quality nutrition it needs to be healthy and energized for life?
If so, here are two simple and powerful steps you can take to address these concerns head-on starting today:
Get just those 2 things right, and you're going to be amazed at what an effective difference it can make in terms of how great you look... how amazing you feel... how much "craving control" you have... and how healthy your metabolism and body can be.
Unfortunately, so many people get those 2 essential things wrong... and it's costing them dearly in terms of weight issues, early aging, low energy, and lack of willpower easily giving in to "bad" food temptations.
That's why I'm so excited to tell you about the unique, clean, and delicious high-protein solution that makes it fast and easy for you to get the protein you need morning, noon or night... BioTRUST® Low Carb.
You see, we began producing Low Carb, in small batches for my family and friends, back in 2011 because we were eating all the wrong foods for breakfast and before bed and our bodies really paid the price for it. But as soon as we made this one simple change to our diet—replacing bad food with Low Carb—we started seeing our bodies get leaner and healthier day by day.
Fast forward to today and we've sold over 2 million containers and Low Carb is now one of the most popular protein products on the planet.
BioTRUST Low Carb is your answer to the two big problems that plague so many people: "What should I eat for breakfast?" and "What can I eat before bed?" This one-of-a-kind protein powder takes just 30 seconds to make into a creamy smoothie, comes in 6 mouth-watering flavors, and provides the ultimate metabolic support to:
Why is the one-of-a-kind BioTRUST Low Carb protein smoothie, which takes just 30 seconds to make, your ultimate breakfast and before-bed solution? Because it provides you:
24 Grams Premium, Grass-Fed, Pasture-Raised Protein
Certified Antibiotic & Hormone Free(rBGH/rBST)
Time-Released 4 Protein Blend
With ProHydrolase® to Support Easy Digestion and Absorption
No Junk, Only Naturally-Derived Ingredients
No Artificial Sweeteners, Flavors, Colors, or Preservatives
Cold-Processed and Micro-Filtered
Humanely Sourced, Cruelty Free
Here are the facts, plain and simple:
What you eat the first meal of the day is a key to how great you're going to feel... how much you're going to get done... and how healthy (or not) you are going to eat for the rest of the day.
It is also a key to how great you're going to look in the mirror every day when you wake up... how robust your metabolism and immune system will be... and frankly… how long and how well you're going to live your life.
Make this ONE COMMITMENT to yourself - to eat a healthy, clean, high-protein breakfast every day - and you can look forward to a world of difference in how your body looks and in the daily energy you feel.
And you may be quite surprised at how quickly you enjoy these changes!
So many people don't have time for a healthy meal in the morning.
And even for those who do make the time and are committed to eating healthy, many don't realize how crucial it is to make sure you're eating a breakfast that is very high in clean protein.
If you don't eat a clean, high-protein meal in the morning, you're likely setting yourself up for intense cravings... weight gain... energy crashes... and accelerated aging... no matter what else you do.
Unfortunately, it's safe to say that many are eating a breakfast that is typically FAR too high in carbs and FAR too low in protein, if they even eat breakfast at all.
To make a bad situation worse, it's often grab-and-go "junk carbs" like cereals, bagels, and breakfast bars, which are high in refined carbs (like added sugars and refined grains) and artificial ingredients you definitely don't want inside your body.
And if they do eat protein, it's typically from foods like packaged yogurts, processed meats, or low-grade protein powders and bars, which are typically loaded with poor-quality (and even fake) ingredients that can erode your healthy efforts and zap your energy!
As the name implies, BioTRUST Low Carb contains just 4 net grams of carbs, 1 gram of naturally-occurring sugar, and only 150 calories per serving... yet it provides you a powerful and satisfying 24 GRAMS of clean, grass-fed protein!
That really makes it part of the ideal "power breakfast" that gives you the all-day energy you need to support your weight management goals and dreams, while helping your body look its absolute best.
What's more, this creamy and filling breakfast and bedtime smoothie comes in 6 different flavors you'll LOVE, and it takes just 30 seconds to make... so you no longer have to worry about long preparation times or messy clean-up to enjoy the ultimate healthy breakfast!
We recommend adding it to your coffee to add a delicious protein boost to your morning or afternoon cup of joe.
For some people, eating an unhealthy breakfast - or no breakfast at all - is the #1 problem they face in terms of early aging, weight problems, lack of craving control, and energy issues.
For others, it's feeling hungry before bed and either not eating anything or eating all the wrong foods (and undoing the healthy choices you made during the day).
(And for some, both unhealthy breakfast and before-bed eating habits are the big problem!)
Eating before bed is NOT bad at all. So many people believe that doing so will expand their waistline, but that is simply NOT true. BUT, the golden key is what you eat.
And here again, just like breakfast, the #1 secret is to make sure you eat a clean, high-protein food before bed.
In fact, eating a clean, high-protein food is not merely the "safe choice" before bed... doing so can HELP support reaching your ideal weight, stopping unhealthy cravings the next day, and even increasing your metabolism… while you sleep.
You see, science is now catching up to something that athletes, bodybuilders, and fitness enthusiasts have practiced and endorsed for years:
Consuming a clean, protein-rich snack before bed can help support appetite control... reduce hunger... increase calorie burning... decrease body fat... build lean muscles… and repair your body.
Because drinking a before-bed smoothie can actually be quite GOOD FOR YOU... as long as it's the right high-quality protein.
Of course, let's be real. At night especially, you typically crave a sweet snack that is simple-to-prepare and tastes delicious, right? Me too.
And that is why, as you'll soon experience for yourself, BioTRUST Low Carb really is the ultimate bedtime snack.
Think about a smooth, cool, creamy shake from an ice cream shop… that's the same "mouth feel" you'll enjoy with BioTRUST Low Carb.
And which of these flavors sound most mouth-watering to you? (A better question may be, which one doesn't sound downright delicious?)
Because those are the 6 tantalizing Low Carb flavors you get to choose from!
And YES, even with just 4 grams of net carbs and 150 calories per serving - and even though Low Carb is FREE from artificial junk and added sugar - it really does taste as delicious as those desserts.
In other words, you'll actually be craving your Low Carb before bed. How many other things that are exceptionally healthy for you - that can help your body even while you sleep - can you say that about?
Yes, it tastes amazing. Yes, it provides you a filling 24 grams of protein per serving. Plus, BioTRUST Low Carb also uniquely gets top marks in all 3 essential areas that any protein powder you put in your body must have. (You'll be hard-pressed to find any other premium protein powder that satisfies more than one of these essential areas, much less all 3.)1) Make sure it is non-GMO and comes from grass-fed cows. Cows are meant to be pasture-raised and to graze on a natural diet of grass, not the GMO-tainted corn, soy, and other grains most are fed to quickly fatten them up. They're essentially force-fed this unnatural diet, and on top of that, they're injected with growth hormones to speed milk production and maturity.
So, you now know what a crucial difference Low Carb's ideal blend of ultra-digestible, grass-fed proteins, provided in a balanced ratio, makes to achieving your goals.
Meanwhile, you truly do need to BEWARE of other protein powders because so many advertise a big game but quietly cut corners and do things that can work against your body… and possibly even hurt you!
Researchers from the Clean Label Project, a nonprofit that focuses on the health and transparency of product labels, recently conducted a study of 134 of the top-selling protein powders. They found that more than 50% had detectable levels of BPA (a toxic chemical used in plastic manufacturing) and 70% had unacceptable levels of dangerous heavy metals like lead and cadmium, the active component of battery acid!
Furthermore, they discovered that organic protein powders, on average, had double the amount of heavy metals, and 75% of plant-based proteins tested positive for lead.
This is why ingredient sourcing, product manufacturing, and 3rd party independent testing are so vitally important! But BPA and heavy metals are just the beginning. Many protein brands:
As you've seen, you can rest assured that BioTRUST Low Carb doesn't engage in any of these cost-cutting and unethical practices.
And finally, don't forget the big problem most people are well-aware of with other protein powders...
They taste anywhere from mediocre to downright bad, and they don't mix well, resulting in a clumpy mess. If you have to "choke" your protein powder down, forget about it. Sooner or later you'll quit taking it altogether (and you should).
Again, the "icing on the cake" reason you'll LOVE BioTRUST Low Carb is that it's incredibly delicious!
It mixes smooth and creamy, and all 6 delicious flavors really will remind you of drinking your favorite mouth-watering shake from an ice cream shop.
The right quantity of clean, high-quality protein on a daily basis is the very cornerstone of a fit and healthy body that looks amazing, performs at a peak level every day, and is primed to do so very late into life. Amongst many other benefits, a high-protein diet:
Here's the bottom-line: Most people aren't getting nearly enough high-quality protein to reap all of its benefits.
As we've covered, this is a particularly serious problem at breakfast. It's a big issue with before-bed eating. And it's a problem throughout the day. People are eating far too many low-quality carbs, and not nearly enough high-quality protein.
Here are five key signs you may not be getting enough top-quality protein:
According to research published in prestigious journals like the American Journal of Clinical Nutrition and the British Medical Journal, the minimum recommendation is to consume 0.7 grams of protein (or more) per pound of your body weight, per day, to optimize your fat loss while preserving and building lean body mass. However, if you're physically active, or have more muscle than the average person, you need even more—over 1 gram per pound of body weight.
To put it into perspective, the average person is only consuming about 75 - 100 grams of protein daily, tops, and a good chunk of that is from lower-quality sources.But chances are the average person needs more around DOUBLE that—150 grams of protein daily. With that in mind, most people are clearly not consuming nearly enough high-quality protein - not only at breakfast or in the evening but on a daily basis.
And to get all that from food can be VERY challenging to say the least.
Bottom line… very few have the time, patience, or budget to prepare, cook, and calculate all the protein they need to consume day after day. That's why, in part, so many people aren't reaping all the benefits of a higher-protein diet!
Just two scoops of Low Carb provide you with 24 grams of pasture-raised, grass-fed protein.
It's perfect at breakfast, after a workout, and as a before-bed snack... and many people love it at lunch and as a snack between meals to help crush cravings and to satisfy their sweet tooth.
(YES, you can have your BioTRUST Low Carb multiple times in a day.)
Plus, it's SIMPLE TO MAKE:
Just add 2 scoops to 8 ounces of water or milk – or non-dairy almond milk - mix until smooth and enjoy!
And because it mixes so smooth and tastes so good, you can also mix it in your favorite smoothies, yogurt, and even your coffee, and you can also add it to recipes like healthy protein pancakes or muffins.
You're now well-aware of perhaps the biggest nutrition "secret" widely confirmed by research that, unfortunately, most other people don't yet know:
A diet high in clean protein is truly as crucial as it gets to look your best, feel your best, and live longer doing it.
And the real beauty of it is, when you increase the amount of clean protein in your daily diet at the right times, you quickly can start experiencing changes in the way you look and feel. That means:
And the most wonderful thing of all? This is not one of those big changes that has to hurt!
BioTRUST Low Carb makes increasing the amount of clean, high-quality protein in your daily diet easy and enjoyable because it takes just 30 seconds to make, you're going to LOVE how it tastes, and you're going to LOVE how satisfied it makes you feel. You can even mix it with your morning coffee - our favorite way to use it.
And YES, while many people do enjoy BioTRUST Low Carb as a meal replacement at lunch or between-meals snack, my highest recommendations again are these:
"LOVE, LOVE, LOVE BioTRUST. I honestly wasn't expecting that much. So many protein powders out there claim great taste, but you might as well mix the shipping box with water. BioTRUST really does taste awesome! So much so that my 3-year-old son is helping me use it up. He loves his new 'chocolate milk' made with Milk Chocolate BioTRUST!"
"BioTRUST Low Carb is a SUPER FOOD!! I can't say enough great things about this product. I alternate the Vanilla Cream and Milk Chocolate each morning–it's the BEST possible start to a day! I feel so much better and am never hungry before lunch. Another huge plus is I have converted my husband, and he feels exactly the same. You definitely get what you pay for! :-)"Susan - Verified Purchaser
"I went out on a limb and ordered 3 containers of BioTRUST Low Carb, knowing full well I've had bad experiences (bloating and gas) with other similar products. I tried the Vanilla Cream flavor first, and it was the best-tasting protein I've ever tried—bar none. I used it twice a day for a little over a week, and along with a sensible, clean diet, I lost 6 pounds! Even my kids like it! Fantastic product!"Jeanie - Verified Purchaser
"I trust BioTRUST. Not only are their products best-in-class (try the protein!), they have granted over 200 wishes for kids through Make-a-Wish, and they have provided over 3 million nutritious meals to hungry kids. I stand proudly behind them."Kay - Verified Purchaser
"This is by far the best protein powder I have ever used. The ingredients are of the highest quality, and the taste is fantastic. I drink mine first thing in the morning, and I'm ready for whatever the day throws at me. Hard to believe this great Milk Chocolate treat is so good for me!"Rita - Verified Purchaser
"So, to be honest, I was skeptical; no matter what you put in them, protein shakes taste like chalk…but I was so pleasantly surprised with this product! In fact, the entire house now drinks it!"
BioTRUST is America's #1 online nutrition brand, known for having shipped over 15 million premium and honest nutrition products, made with high-quality, researched-backed ingredients, to our loyal customers around the world. BioTRUST was started in 2011 by Joel Marion and Josh Bezoni, two best friends whose mission was to create a nutrition company that was authentic, honest, and always put quality and service first. Toward that end, BioTRUST...
"I lost over 50 pounds following a healthy diet and using BioTRUST products including their Low Carb Protein. I recommend this protein to my patients, family and friends because it's made with natural ingredients and does not contain any of the artificial chemicals and hormones found in many brands. What's more, the taste is incredible. I give it 5-stars all the way around."
–Dr. Matthew Roberson M.D.
Low Carb is one of the world's highest-quality protein powders because it provides you 24 powerful grams of protein per serving from pasture-raised, grass-fed, humanely-treated cows NOT treated with antibiotics or the genetically-engineered hormones rBGH or rBST.
With its unique time-released 4-protein blend, Low Carb is specifically designed to provide the ultimate support for craving and appetite management... weight optimization... all-day energy... a healthy metabolism... and a healthy immune system.
At this point, you may be worried that a premium product this good is going to be extremely expensive. After all, you almost always get what you pay for in life.
Well, you will be thrilled to discover that BioTRUST Low Carb is very affordable. In fact, our best price on BioTRUST Low Carb is less than $2.07 per serving. Hard to believe, isn't it? After all, you can't even buy a fattening dollar menu meal or a sugar-laden morning "coffee" for that low, low price.
Now let me ask you: Would you be willing to invest a couple bucks for a simple, effective, and fast "super shake" meal to help you stop craving unhealthy foods during the day and at night... reach your ideal weight... and enjoy peak energy levels throughout the day? I bet you would. It's such a small price to invest in feeling younger, healthier, and lighter - pocket change a day, really.
Beyond that, with BioTRUST Low Carb you will absolutely SAVE money by cutting down on your weekly food expenses from going out to eat and grabbing expensive, on-the-go snacks.
So, in the end, investing in BioTRUST Low Carb SAVES you money every single day, not to mention the priceless benefits you'll experience by using it.
Today, you're getting BioTRUST Low Carb here for as low as $29 per container with our best money-saving package. The more you buy, the more you save. That's an amazing savings of 40% OFF, and we guarantee it's the lowest price anywhere online - and it's not found in stores.
That price is lower than many competing products, which aren't nearly as clean and fall short in many areas. However, we simply can't guarantee this special offer will be available after today. So, if you're interested, please order yours now.
With today's order, you'll also receive FREE instant access to the BioTRUST Protein Power Meal Plan. This 46-page guide provides you ALL the details you need on how to best eat protein, carb and fats daily to rapidly optimize your health, weight, and energy.
You'll get live, personalized coaching from BioTRUST's team of expert nutrition and health coaches, as well as instant access to our inspiring, supportive community of people with goals just like yours - free for life!
They say variety is the spice of life. When you order today, you'll instantly get access to this PDF recipe book, providing you 53 of our most-loved recipes using BioTRUST Low Carb to add a nearly endless and delicious variety to your high-protein breakfast, lunch, and before-bed meals.
With BioTRUST, you're always protected by our 60-Day Total Satisfaction Guarantee. If for any reason at all you are unsatisfied with your purchase, you can get a fast and friendly refund even on empty containers, up to 60 days after securing your order today.
BioTRUST cares about our customers and community. For every BioTRUST Low Carb order today, we donate a nutritious meal to a hungry child in your honor through our partnership with NoKidHungry.org®. To date, BioTRUST has provided over 3.1 million meals to hungry kids. Please help us hit our goal of 4 million meals this year.
What's more, with the support of our customers, we've funded over 200 wishes for kids with life-threatening medical conditions through our partnership with Make-A-Wish®. We grant a wish a week! Through our partnership with Pencils of Promise®, BioTRUST has built three schools for underprivileged children, and along with Water.orgTM, we've provided clean drinking water for hundreds of families in third-world countries. It's support from customers like you that allows us to give back. Thank you!
You now know it's mission-critical you get enough protein every single day.... especially at breakfast and in the evening when you get hungry. Without that naturally-sourced protein, it makes it virtually impossible to achieve your health and weight-management goals.
You also know that the QUALITY of the protein you choose makes a world of difference. Use a bad protein powder and you get bad results. Use a protein powder full of artificial junk and you get junky results.
Your body deserves the best; in fact, it's key to achieving your goals, and that's why you shouldn't settle for anything less than BioTRUST Low Carb.
Low Carb is non-GMO, free of hormones and antibiotics, and FREE of any junk... it's non-GMO and FREE of synthetic chemicals, and artificial colors, flavors, preservatives, and sweeteners... and FREE of soy and gluten.
It takes just 30 seconds to prepare, mixes smooth and creamy, and it comes in 6 mouth-watering flavors for you to choose from right now: Café Mocha... Chocolate Peanut Butter... Milk Chocolate... Peach Mango... Strawberry Banana... or Vanilla Cream...
Most customers choose to stock up and save by ordering 3 or 6 containers.
Q: How long will today's special pricing be available?
We are unable to guarantee this special pricing beyond today. That's why it's best to act quickly to take advantage of this opportunity to enjoy this gourmet, cold-processed, time-released blend of grass-fed protein.
Q: What is the typical amino acid profile in a serving of BioTRUST Low Carb?
Here is the average amino acid profile per two-scoop serving (24 grams of protein):
Q: What is the best way to use BioTRUST Low Carb?
Just add 2 scoops to 8 ounces of water, milk, coffee, or your favorite beverage and mix until smooth. For best results, drink within 10 minutes of preparation. You can also add to yogurt, oatmeal, pancake mix, or any recipe.
Q: When is the best time to use BioTRUST Low Carb?
We most highly recommend using BioTRUST Low Carb at breakfast and as a before-bed snack. It also makes for a great meal replacement, between-meals snack, and post-workout recovery shake. Simply put, there's no wrong time to use it, and you can use BioTRUST Low Carb as often as you need to support a higher-protein diet.
Q: Does BioTRUST Low Carb contain lactose?
BioTRUST Low Carb contains a MINIMAL amount of lactose (less than ½ gram per serving).
Q: Are there any allergy concerns with this product?
CONTAINS: Milk. BioTRUST Low Carb is manufactured in a facility that also processes eggs, fish, tree nuts, peanuts, wheat, and soy. Always review the label for the most accurate information.
Q: How will this product be shipped to me and how quickly?
We will ship your order directly to your home or office using a premium carrier such as FedEx or UPS, and customers in the US can expect their orders within 5 to 7 business days. International orders typically take 8 – 15 business days (plus customs clearance time). Rush shipping is available.
Q: Will anything else be sent to me, or billed to me, after I order?
You only get shipped what you order today; you will not receive or be billed anything further.
Q: What if this product doesn't work for me?
While BioTRUST Low Carb was created to work, if for any reason at all you are unsatisfied with your purchase, just let us know, and we will issue a prompt and courteous refund even on empty containers. You're always protected by our industry-best 60-Day Money-Back Guarantee.
© 2019 BioTRUST. All Rights Reserved.
Offer ID: 1041
Baer, David J., Kim S. Stote, David R. Paul, G. Keith Harris, William V. Rumpler, and Beverly A. Clevidence. 2011. "Whey Protein but Not Soy Protein Supplementation Alters Body Weight and Composition in Free-Living Overweight and Obese Adults." The Journal of Nutrition 141 (8): 1489–94. https://doi.org/10.3945/jn.111.139840.
Dailey, Megan J., and Timothy H. Moran. 2013. "Glucagon-like Peptide 1 and Appetite." Trends in Endocrinology and Metabolism: TEM 24 (2): 85–91. https://doi.org/10.1016/j.tem.2012.11.008.
English, Kirk L, and Douglas Paddon-Jones. 2010. "Protecting Muscle Mass and Function in Older Adults during Bed Rest:" Current Opinion in Clinical Nutrition and Metabolic Care 13 (1): 34–39. https://doi.org/10.1097/MCO.0b013e328333aa66.
Farnsworth, Emma, Natalie D. Luscombe, Manny Noakes, Gary Wittert, Eleni Argyiou, and Peter M. Clifton. 2003. "Effect of a High-Protein, Energy-Restricted Diet on Body Composition, Glycemic Control, and Lipid Concentrations in Overweight and Obese Hyperinsulinemic Men and Women." The American Journal of Clinical Nutrition 78 (1): 31–39.
Gannon, Mary C., and Frank Q. Nuttall. 2004. "Effect of a High-Protein, Low-Carbohydrate Diet on Blood Glucose Control in People with Type 2 Diabetes." Diabetes 53 (9): 2375–82.
Gannon, Mary C., Frank Q. Nuttall, Asad Saeed, Kelly Jordan, and Heidi Hoover. 2003. "An Increase in Dietary Protein Improves the Blood Glucose Response in Persons with Type 2 Diabetes." The American Journal of Clinical Nutrition 78 (4): 734–41.
Groen, Bart B. L., Peter T. Res, Bart Pennings, Elisabeth Hertle, Joan M. G. Senden, Wim H. M. Saris, and Luc J. C. van Loon. 2012. "Intragastric Protein Administration Stimulates Overnight Muscle Protein Synthesis in Elderly Men." American Journal of Physiology. Endocrinology and Metabolism 302 (1): E52-60. https://doi.org/10.1152/ajpendo.00321.2011.
Halton, Thomas L., and Frank B. Hu. 2004. "The Effects of High Protein Diets on Thermogenesis, Satiety and Weight Loss: A Critical Review." Journal of the American College of Nutrition 23 (5): 373–85.
Hoertel, Heather A., Matthew J. Will, and Heather J. Leidy. 2014. "A Randomized Crossover, Pilot Study Examining the Effects of a Normal Protein vs. High Protein Breakfast on Food Cravings and Reward Signals in Overweight/Obese 'Breakfast Skipping', Late-Adolescent Girls." Nutrition Journal 13: 80. https://doi.org/10.1186/1475-2891-13-80.
Jakubowicz, Daniela, Julio Wainstein, Zohar Landau, Bo Ahren, Maayan Barnea, Yosefa Bar-Dayan, and Oren Froy. 2017. "High-Energy Breakfast Based on Whey Protein Reduces Body Weight, Postprandial Glycemia and HbA1C in Type 2 Diabetes." The Journal of Nutritional Biochemistry 49: 1–7. https://doi.org/10.1016/j.jnutbio.2017.07.005.
Kinsey, Amber, and Michael Ormsbee. 2015. "The Health Impact of Nighttime Eating: Old and New Perspectives." Nutrients 7 (4): 2648–62. https://doi.org/10.3390/nu7042648.
Layman, Donald K., and Jamie I. Baum. 2004. "Dietary Protein Impact on Glycemic Control during Weight Loss." The Journal of Nutrition 134 (4): 968S-73S.
Layman, Donald K., Richard A. Boileau, Donna J. Erickson, James E. Painter, Harn Shiue, Carl Sather, and Demtra D. Christou. 2003. "A Reduced Ratio of Dietary Carbohydrate to Protein Improves Body Composition and Blood Lipid Profiles during Weight Loss in Adult Women." The Journal of Nutrition 133 (2): 411–17.
Leidy, H. J., and E. M. Racki. 2010. "The Addition of a Protein-Rich Breakfast and Its Effects on Acute Appetite Control and Food Intake in 'breakfast-Skipping' Adolescents." International Journal of Obesity (2005) 34 (7): 1125–33. https://doi.org/10.1038/ijo.2010.3.
Leidy, Heather J. 2014. "Increased Dietary Protein as a Dietary Strategy to Prevent and/or Treat Obesity." Missouri Medicine 111 (1): 54–58.
Leidy, Heather J., Peter M. Clifton, Arne Astrup, Thomas P. Wycherley, Margriet S. Westerterp-Plantenga, Natalie D. Luscombe-Marsh, Stephen C. Woods, and Richard D. Mattes. 2015. "The Role of Protein in Weight Loss and Maintenance." The American Journal of Clinical Nutrition 101 (6): 1320S-1329S. https://doi.org/10.3945/ajcn.114.084038.
Leidy, Heather J., Heather A. Hoertel, Steve M. Douglas, Kelly A. Higgins, and Rebecca S. Shafer. 2015. "A High-Protein Breakfast Prevents Body Fat Gain, through Reductions in Daily Intake and Hunger, in 'Breakfast Skipping' Adolescents: High-Protein Breakfast Improves Weight Management." Obesity 23 (9): 1761–64. https://doi.org/10.1002/oby.21185.
Mamerow, M. M., J. A. Mettler, K. L. English, S. L. Casperson, E. Arentson-Lantz, M. Sheffield-Moore, D. K. Layman, and D. Paddon-Jones. 2014. "Dietary Protein Distribution Positively Influences 24-h Muscle Protein Synthesis in Healthy Adults." Journal of Nutrition 144 (6): 876–80. https://doi.org/10.3945/jn.113.185280.
Morton, Robert W., Kevin T. Murphy, Sean R. McKellar, Brad J. Schoenfeld, Menno Henselmans, Eric Helms, Alan A. Aragon, et al. 2017. "A Systematic Review, Meta-Analysis and Meta-Regression of the Effect of Protein Supplementation on Resistance Training-Induced Gains in Muscle Mass and Strength in Healthy Adults." British Journal of Sports Medicine, July. https://doi.org/10.1136/bjsports-2017-097608.
Ortinau, Laura C., Heather A. Hoertel, Steve M. Douglas, and Heather J. Leidy. 2014. "Effects of High-Protein vs. High- Fat Snacks on Appetite Control, Satiety, and Eating Initiation in Healthy Women." Nutrition Journal 13: 97. https://doi.org/10.1186/1475-2891-13-97.
Paddon-Jones, Douglas, and Heather Leidy. 2014. "Dietary Protein and Muscle in Older Persons." Current Opinion in Clinical Nutrition and Metabolic Care 17 (1): 5–11. https://doi.org/10.1097/MCO.0000000000000011.
Res, Peter T., Bart Groen, Bart Pennings, Milou Beelen, Gareth A. Wallis, Annemie P. Gijsen, Joan M. G. Senden, and Luc J. C. VAN Loon. 2012. "Protein Ingestion before Sleep Improves Postexercise Overnight Recovery." Medicine and Science in Sports and Exercise 44 (8): 1560–69. https://doi.org/10.1249/MSS.0b013e31824cc363.
Rodriguez, N. R. 2014. "Protein-Centric Meals for Optimal Protein Utilization: Can It Be That Simple?" Journal of Nutrition 144 (6): 797–98. https://doi.org/10.3945/jn.114.193615.
Snijders, T., P. T. Res, J. S. Smeets, S. van Vliet, J. van Kranenburg, K. Maase, A. K. Kies, L. B. Verdijk, and L. J. van Loon. 2015. "Protein Ingestion before Sleep Increases Muscle Mass and Strength Gains during Prolonged Resistance-Type Exercise Training in Healthy Young Men." Journal of Nutrition 145 (6): 1178–84. https://doi.org/10.3945/jn.114.208371.
Soenen, Stijn, Eveline A. P. Martens, Ananda Hochstenbach-Waelen, Sofie G. T. Lemmens, and Margriet S. Westerterp-Plantenga. 2013. "Normal Protein Intake Is Required for Body Weight Loss and Weight Maintenance, and Elevated Protein Intake for Additional Preservation of Resting Energy Expenditure and Fat Free Mass." The Journal of Nutrition 143 (5): 591–96. https://doi.org/10.3945/jn.112.167593.
Tahavorgar, Atefeh, Mohammadreza Vafa, Farzad Shidfar, Mahmoodreza Gohari, and Iraj Heydari. 2014. "Whey Protein Preloads Are More Beneficial than Soy Protein Preloads in Regulating Appetite, Calorie Intake, Anthropometry, and Body Composition of Overweight and Obese Men." Nutrition Research (New York, N.Y.) 34 (10): 856–61. https://doi.org/10.1016/j.nutres.2014.08.015.
Westerterp, Klaas R. 2004. "Diet Induced Thermogenesis." Nutrition & Metabolism 1 (1): 5. https://doi.org/10.1186/1743-7075-1-5.
Wycherley, Thomas P., Lisa J. Moran, Peter M. Clifton, Manny Noakes, and Grant D. Brinkworth. 2012. "Effects of Energy-Restricted High-Protein, Low-Fat Compared with Standard-Protein, Low-Fat Diets: A Meta-Analysis of Randomized Controlled Trials." The American Journal of Clinical Nutrition 96 (6): 1281–98. https://doi.org/10.3945/ajcn.112.044321.