How to Make Healthy Ice Cream at Home + 2 Recipes

Written by Cristina Powell, PN1, ME-3, CMS

Make Healthy Ice Cream

“I scream, you scream, we all scream for ice cream!!” With summer in full swing, and the temperature reaching triple digits in some parts of the world, there is nothing that beats one of summer’s staples: the ice cream cone. But is it even possible to make healthy ice cream? Could anything even come close to the original?

Although folks had been hand rolling waffles into ice cream cones for years, the first machine specifically invented for making cones wasn’t invented until 1912 and was then sold to Nabisco in 1928. After that, cones began to take all different shapes, sizes, and even flavors.

Traditionally, ice cream begins with a base of dairy products such as milk and cream and is sweetened with sugar and various flavors, whether they be natural or artificial. There is no end to the imagination with what you can add to your ice cream in terms of toppings such as cookie pieces, nuts, candy, sprinkles, or fruit. I’ve even heard one restaurant has an onion ice cream. (Don’t worry, that’s not what I think will make ice cream healthy!)

I have been testing various ways on how to make healthy ice cream, and I started off by first making a basic recipe using milk and heavy cream, two traditional ingredients. But then I replaced the standard white sugar with coconut sugar to increase nutrients and decrease empty calories.

I created the following recipe.

How to Make Healthy Ice Cream at Home

How to Make Healthy Ice Cream

Recipe 1: Cristina’s Chocolate Chip Ice Cream

Ingredients:

  • 1 cup milk
  • ½ cup coconut sugar
  • 2 cups heavy cream
  • 2 tsp vanilla extract
  • Pinch of kosher salt
  • Handful of chocolate chips

Directions:

  1. In a medium bowl, combine milk, coconut sugar, and salt until sugar is dissolved.
  2. Stir in heavy cream and vanilla.
  3. Pour into a container with a lid and place into the freezer overnight.
  4. Enjoy!

Chef Note: I noticed that the chocolate chips sink to the bottom, so I check on this every few hours and give it a quick stir to keep them mixed throughout.

Chef Note: Since we have an abundance of mint growing in our garden, I have been known to grab a handful and pulse it in the food processor to add to my ice cream. Such a fresh flavor, without the artificial green coloring.

Nutrition Information:
Yields 8 servings

  • Calories: 223
  • Fat: 14.8 g
  • Carbs: 21 g
  • Sugar: 19 g
  • Fiber: .4 g
  • Protein: 2.4 g

Make Healthy Ice Cream

Recipe 2: Lean Protein Chocolate Ice Cream

Moving along my continuum of better > best, I wanted to lighten things up and came up with the following recipe which uses Greek yogurt with some whey protein, so I am not only removing some fat and the calories that come with it but also kicking up the protein content.

Ingredients:

  • 1 ¼ cups milk
  • 1 cup plain nonfat Greek yogurt
  • ½ cup Platinum1 Chocolate Ice Cream
  • 1 ½ tsp stevia
  • 1 tsp vanilla extract
  • ½ tsp xanthan gum
  • ¼ tsp salt

Directions:

  1. Add all of the ingredients to a large bowl. Beat with an electric mixer for 1 minute or until very frothy.
  2. Place all ingredients into your container and place the lid on securely.
  3. Place container into the freezer on a flat, even shelf.
  4. Leave until frozen.
  5. Enjoy!

Chef Note: I like to freeze at least overnight but prefer to freeze for longer if I can keep the kiddos calm.

Chef Note: I also like to give things a quick stir every 2 – 3 hours if I can remember. I am not super crazy about setting timers, but I do like to mix it up a bit when I refill my water before bed and when I wake up.

Nutrition Information:
Yields 4 servings

  • Calories: 146
  • Fat: 2.5 g
  • Carbs: 10.25 g
  • Sugar: 7.25 g
  • Fiber: 1 g
  • Protein: 18 g

How to Make Healthy Ice Cream: A Recap

While it’s difficult to fully replicate the original versions, a little experimenting has provided a way to make healthy ice cream not only rich, creamy, and delicious but pretty easy. I hope you agree and enjoy this summer dessert—with or without a cone!

Get an Additional 15% Off BioTrust Platinum1 (Limited Time Offer)

For a limited time, we are giving an additional 15% off Platinum1 when you use discount code Blog22 at checkout!

Platinum1 is the cleanest, purest, fastest, easiest-to-digest grass-fed whey protein on the market. Platinum1 packs 25g of muscle-building hydrolyzen whey protein per serving. It also only has 1g of carbs per serving, very low lactose and only 120 calories per serving.

Platinum1 contains only natural ingredients and is free from artificial colors, flavors, sweeteners, and preservatives.

==> Special Offer: Get Platinum1 with an Additional 15% off now + 2 Free Reports Now

In order to get the extra 15% off, you must use Blog15 at checkout. But, you must act now! This bonus 15% off will end very soon.

BioTrust Nutrition- Share on Social