High-Protein Vegan Snacks Recipes: Here are Our 5 Favorite

High-Protein Vegan Snacks

Whether you are vegan, vegetarian, or just enjoy incorporating plenty of fruits and vegetables into your healthy diet, I have some delicious high-protein vegan snacks you’ll definitely want to include in your snack rotation.

Sure, it’s easy enough to reach for something store bought or throw a pre-made snack pack in your bag, but having a healthy homemade (or semi-homemade) snack ready to go for when real hunger hits is crucial for busy folks on the go, especially when you want to keep hunger, energy, and cravings in check!

5 High-Protein Vegan Snacks

Roasted Chickpeas: High Protein Vegan Snacks

Roasted Chickpeas

Ingredients:

  • One 15-oz can chickpeas (garbanzo beans)
  • 1 – 2 Tbsp Creole seasoning

Directions:

  1. Preheat oven to 400 degrees.
  2. Open and drain can of chickpeas.
  3. Allow chickpeas to dry, or pat dry with a paper towel.
  4. Evenly coat with seasoning, or toss in a bag with seasoning.
  5. Lay coated chickpeas in a single layer on a baking sheet.
  6. Bake for 30 to 40 minutes or until they’re nice and crunchy.
  7. Let cool for around 10 minutes and start snacking.

Chef Notes: You can use any seasoning you like. You can even toss with different seasonings per batch (e.g., a packet of spinach and artichoke dip on one, vegan ranch dressing seasoning for another, etc.). These little high-protein vegan snacks take on the flavor of whatever spices you put on top of them and can pack a flavorful punch, but without the guilt!

Nutrition Information:
Yields 6 servings

  • Calories: 84
  • Fat: .8 g
  • Carbs: 16 g
  • Sugar: 0 g
  • Fiber: 3.1 g
  • Protein: 3.5 g

Trail Mix

Trail Mix

Ingredients:

  • 1/2 cup raw walnuts
  • 1/2 cup raw cashews
  • 1/2 cup raw almonds
  • 1/2 cup raw pumpkin seeds
  • 1/4 cup vegan dark chocolate chunks
  • 1 cup dried tart cherries

Directions:

  1. Combine all ingredients together.
  2. Enjoy these delicious, high-protein vegan snacks!

Chef Notes: You can combine whichever nuts you prefer. True story, I realized after making this for myself that my children really enjoy cashews. I went back to take photographs of the blend and noticed the cashews were missing. Low and behold, they had picked them all out. Who knew?

Nutrition Information:
Yields 13 quarter-cup servings

  • Calories: 132
  • Fat: 10.2 g
  • Carbs: 7.5 g
  • Sugar: 2.5 g
  • Fiber: 2 g
  • Protein: 4.2 g

High-Protein Vegan Snacks

Buffalo Hummus

Ingredients:

  • One 15-oz can chickpeas
  • ½ tsp cumin
  • ½ tsp smoked paprika
  • ¼ tsp salt
  • 2 cloves garlic
  • 2 Tbsp tahini
  • 1 Tbsp hot sauce (I use Frank’s)
  • 1 Tbsp lemon juice
  • ½ cup roasted red pepper
  • 2 Tbsp extra virgin olive oil
  • Cayenne pepper, to taste

Directions:

  1. Put everything into a food processor or blender (I used my NutriBullet®), and blend until it’s creamy.
  2. Serve with pita cut into small wedges or triangles.

Chef Notes: You can add less or more hot sauce—to your liking.

Chef Notes: You can serve with fresh cut vegetables or bread if you prefer.

Nutrition Information:
Yields 8 servings

  • Calories: 252
  • Fat: 8.8 g
  • Carbs: 34.2 g
  • Sugar: 6.3 g
  • Fiber: 9.9 g
  • Protein: 11.1 g

Celery and Almond Butter

Ingredients:

  • 4 stalks of celery
  • 2 packets of almond butter
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Directions:

  1. Clean and slice celery stalks.
  2. Smear celery stalks with almond butter.
  3. Enjoy!

Chef Notes: You can add raisins to these to make it fun for kids.

Chef Notes: You can use any nut butter you prefer.

Nutrition Information:
Yields 2 servings

  • Calories: 103
  • Fat: 9.1 g
  • Carbs: 4 g
  • Sugar: 2.1 g
  • Fiber: 1.2 g
  • Protein: 3.6 g

Harvest Plant-Based Protein Blend

Here is what makes Harvest one of the best high-protein vegan snacks:

  • 20 grams of complete plant-based protein from pea, pumpkin, and hemp
  • 4 grams of net carbs from plants—no added sugar
  • 6 grams of fiber, including gut-friendly prebiotics
  • FREE from GMOs, pesticides, and herbicides
  • Dairy-free, gluten-free, and soy-free
  • Naturally sweetened and flavored by plants—NO artificial sweeteners or additives
  • Features protein-digesting enzymes for stomach-friendly digestion and enhanced bioavailability
  • Delicious, smooth, and creamy vegan protein powder the whole family will enjoy

Plus, you can get an extra 15% off your Harvest Protein when you use promo code: BLOG15 at checkout.

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