You just had a killer workout in the gym and really crushed your goals, so now what do you do post-workout?! Here’s what to do after a workout to maximize…
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…you to defy death can also produce the utmost in fun and effective workouts? Introducing the bungee workout… What is a Bungee Workout? A bungee workout, also called “bungee fitness,”…
…certain length of time of the workout and/or running time is lengthened with each workout. Over a period of nine weeks, you’ll find yourself gradually working your way up to…
…workouts Less workouts needed per week Extra calorie burning during the workout Extra calorie burning for up to 36 hours after the workout (called EPOC, which is “excess post-exercise oxygen…
…workout with stretching during and after the workout Monday: 20- to 30-minute yoga practice Tuesday: 20-minute HIIT workout Wednesday: 30-minute weight workout in the AM; 30-minute walk after dinner Thursday:…
…cooldown.) Always include a 5-minute warmup and a 5-minute cooldown. Workout 1: Full Body Workout 2: Cardio Workout 3: Full Body Workout 4: Cardio Workout 5: Full Body WEEKS 7…
…four-minute Tabata workout. The original workout was completed on an exercise bicycle. You can also do “Tabata-style” workouts. Simply insert your own exercises into the plan. Just ensure you’re giving…
…worth it. What are Pre-Workout Supplements? A pre-workout supplement is simply something you consume prior to your exercise session in hopes of a better, more fruitful workout. Most provide an…
…explore why in our full-body vs split workout face-off. What are Full-Body Workouts? A full-body workout is, as it sounds, a workout that addresses all the areas of the body…
…you steady energy throughout the workout. What to Eat and Drink During a Workout While you may never have considered fueling your body during your workout, it’s an important period…