Q: Hey Coach, how do you know when you’ve reached a “good” weight to maintain? In other words, how do… Read More
Ask the Coaches
Have questions regarding health, nutrition or fitness? You have come to the right place!
At BioTrust, our coaches take pride in giving you the coaching support you need to succeed. Below, you will see our most popular questions addressed by our coaches. If you do not see your question below, feel free to contact our coaches by filling out the form below. Our coaches will respond to you via email as quickly as possible.
Our Most Popular Ask the Coaches Questions:
When you hear the term “mental fortitude,” what comes to mind? Grit? Mental toughness? Determination? Stick-to-it-iveness? Resilience? There’s probably a… Read More
Hi Coaches, I’m sure you get this question a lot, but as I’m getting older, I feel like my metabolism… Read More
Dear Coach, I’ve been hearing a lot about kombucha tea lately, and I see quite a few different options at… Read More
Dear Coach, My goal is to lose weight—about 15 – 20 pounds—but instead of “going on a diet,” I want… Read More
Dear Coaches, Now that I’m 52 years old, I am beginning to adjust to menopause. I’ve heard so many stories… Read More