Top 10 Things to Simplify in Your Life – BioTrust Radio #60

Written by Tim Skwiat and Shawn Wells

Want to have more time to spend on what’s truly important to you? Want to have more energy and less draining stress? Want to enjoy more success and happiness while worrying less? Want to have more freedom and fewer distractions? Having more of the important things in life often starts with having LESS, and in this episode of BioTrust Radio, we’ll help you discover the top 10 things to simplify in your life today. Enjoy!

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“Purity and simplicity are the two wings with which man soars above the earth and all temporary nature.” – Thomas à Kempis

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Thanks to an assist from the Minimalist Master Joshua Becker, founder of the Becoming Minimalist blog, in this episode of BioTrust Radio, we’ll discuss The 10 Most Important Things to Simplify Your Life. Here’s what you can expect to learn in this episode:

  • VIP Question from Kimberly Byers: “How can I get enough protein intake daily to build muscle mass without getting it from protein shakes? I am vegetarian, and I’m not getting enough protein intake daily to achieve my goal for toning. I work out 5 days a week for 2 – 3 hours, but I am not seeing results from all the work–I’m getting a little discouraged. Can you help me?”
  • Simplifying isn’t just about limiting possessions and “stuff.” It also includes areas like time commitments, goals, thoughts, words, and more.
  • How negative talk and thoughts suck the life out of you and others.
  • How gossip is like “black magic” and why you need to eliminate it from your vocabulary and help eradicate from others’ conversations.
  • How taking a minimalist approach to nutrition — by limiting processed foods, emphasizing whole foods, and incorporating some intermittent periods of fasting — can be a powerful, yet simple approach to getting and staying healthy.
  • How becoming aware of and paring down your screen time can open tremendous doors to personal and professional growth.
  • How multi-tasking is a lie…and how “mental juggling” comes with significant costs and can compromise your time and productivity.

What about you? What areas do you need to focus on simplifying? How has simplifying helped you thrive? We encourage you to share your stories and questions below, and if we feature your comments or answer your questions on the show, you’ll receive a FREE BioTrust product of your choice!

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And remember… you’re just one decision away from better health and a better body!

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