Inflammation is a completely normal biological process. It’s a vital component of the body’s immune response. Ideally and even typically,… Read More
Tim has a Master's degree in Sports Science & Nutrition, he is a Precision Nutrition L2 Nutrition Coach and a NSCA Certified Strength and Conditioning Specialist, and he proudly serves as BioTrust's Director of Scientific Affairs. Tim has coached hundreds of clients and written dozens of evidence-based articles covering health, nutrition, and fitness. Tim lives in Austin, Texas, with his beautiful wife Amie and precious daughter Parker Ashlee. Tim and Amie are passionate about helping people live better, healthier, and more meaningful lives.
Recent Articles by Tim Skwiat:
Q: Hey Coach, how do you know when you’ve reached a “good” weight to maintain? In other words, how do… Read More
Forgive me if I sound like a broken record. I’ve said it before (more than once), and if you’re the… Read More
If you’re looking for a quick-fix detox diet, you’re in the wrong place. Like we’ve talked about before, despite their… Read More