There’s no question that probiotics are the talk of the town. According to a recent survey by the Council for… Read More
Tim has a Master's degree in Sports Science & Nutrition, he is a Precision Nutrition L2 Nutrition Coach and a NSCA Certified Strength and Conditioning Specialist, and he proudly serves as BioTrust's Director of Scientific Affairs. Tim has coached hundreds of clients and written dozens of evidence-based articles covering health, nutrition, and fitness. Tim lives in Austin, Texas, with his beautiful wife Amie and precious daughter Parker Ashlee. Tim and Amie are passionate about helping people live better, healthier, and more meaningful lives.
Recent Articles by Tim Skwiat:
While there are few certainties in life—and even fewer when it comes to nutritional science—if there’s one thing we’re pretty… Read More
It seems like every six months or so, the “high alkaline diet” is all the rage, garnering the headlines after… Read More
Do you rely on coffee, energy drinks, or other caffeinated drinks to help perk you up and/or get you through… Read More
Whether it’s the holiday season or you’re just looking to drop a few pounds, how many times have you heard… Read More
A well-functioning immune system is key to fending off foreign invaders, pathogens, and infections. While many factors can compromise the… Read More