In today’s society—with so much work done at computers and so few people engaging in effective strength and flexibility programs—more… Read More
Stefanie Lisa, CPT, CFN
- Stefanie Lisa is passionate about health and fitness. As a writer and coach, it’s her mission to help others learn to love fitness, find their true motivations and ramp up their self-confidence. She is ISSA Certified in Fitness Nutrition and as a Certified Personal Trainer and has over 20 years of experience under her weight belt. She enjoys living the fitness lifestyle with her fiancé and fur babies. You can visit her website, CougarFit.com, and connect with her on social media as Cougar Fitness.
Recent Articles by Stefanie Lisa, CPT, CFN:
Music has been part of our lives since we were infants and continues to permeate our lives across all areas.… Read More
“There’s an app for that…” Yes, even the best weight-loss apps can be yours at the touch of a button.… Read More
Is face yoga really a thing, and is it something that actually works? Oddly enough, the answer is yes, face… Read More
Working out is great, and consistency is a good thing (and necessary for progress), but every now and then, you… Read More