Not all exercises are created equal. Just because you’re working out doesn’t mean you’re doing something good for yourself. In… Read More
Stefanie Lisa is passionate about health and fitness. As a writer and coach, it’s her mission to help others learn to love fitness, find their true motivations and ramp up their self-confidence. She is ISSA Certified in Fitness Nutrition and as a Certified Personal Trainer and has over 20 years of experience under her weight belt. She enjoys living the fitness lifestyle with her fiancé and fur babies. You can visit her website, CougarFit.com, and connect with her on social media as Cougar Fitness.
Recent Articles by Stefanie Lisa:
As with any sport, CrossFit pros and cons can be debated for days, but the most important thing to look… Read More
Now that summer is upon us, it’s time to get your arm workouts in gear, so you can look and… Read More
So, you want to burn off maximum body fat, but you’re not sure it’s possible to combine HIIT with weights… Read More
You may love the idea of group fitness classes: The camaraderie, accountability, and encouragement of the people and coaches around… Read More
You’ve heard of hard labor, but did you know that sitting at a desk all day can be hard work… Read More