You probably hear the terms HIIT workout and Tabata workout thrown around like everyone should know what’s being discussed. Well,… Read More
Stefanie Lisa is passionate about health and fitness. As a writer and coach, it’s her mission to help others learn to love fitness, find their true motivations and ramp up their self-confidence. She is ISSA Certified in Fitness Nutrition and as a Certified Personal Trainer and has over 20 years of experience under her weight belt. She enjoys living the fitness lifestyle with her fiancé and fur babies. You can visit her website, CougarFit.com, and connect with her on social media as Cougar Fitness.
Recent Articles by Stefanie Lisa:
In some parts of the country, even the world, hot yoga is all the rage, which is why you’ve probably… Read More
If you’ve never considered yoga for weight loss before, maybe you should. “Yoga” likely conjures up images of slow, soothing… Read More
Want a flat belly, but you have no time for the gym and no home-gym equipment? Don’t worry, we’ve got… Read More