Time’s tight, but you still want to improve your fitness and have fun at the same time, right? It’s time… Read More
Stefanie Lisa is passionate about health and fitness. As a writer and coach, it’s her mission to help others learn to love fitness, find their true motivations and ramp up their self-confidence. She is ISSA Certified in Fitness Nutrition and as a Certified Personal Trainer and has over 20 years of experience under her weight belt. She enjoys living the fitness lifestyle with her fiancé and fur babies. You can visit her website, CougarFit.com, and connect with her on social media as Cougar Fitness.
Recent Articles by Stefanie Lisa:
Enough with all the dieting and workouts—what’s all this you’re hearing about the health benefits of daily meditation and the… Read More
Throughout history, there has been an obsession with the ability to build a better booty. It seems we all want… Read More
You might be over the so-called proverbial “hill” or “of a certain age,” but that doesn’t mean you have to… Read More
Maybe it was a wedding, birthday, reunion, or just because… And you indulged in an epic cheat weekend. Sure, it… Read More