It’s the often-asked question: how can you get rid of love handles? It’s a “condition” which has plagued many for… Read More
Stefanie Lisa, CPT, CFN
- Stefanie Lisa is passionate about health and fitness. As a writer and coach, it’s her mission to help others learn to love fitness, find their true motivations and ramp up their self-confidence. She is ISSA Certified in Fitness Nutrition and as a Certified Personal Trainer and has over 20 years of experience under her weight belt. She enjoys living the fitness lifestyle with her fiancé and fur babies. You can visit her website, CougarFit.com, and connect with her on social media as Cougar Fitness.
Recent Articles by Stefanie Lisa, CPT, CFN:
Having a strong foundation is important. Your legs support your body and help you perform many movements throughout each day.… Read More
Over the years, there has been an incredible fascination with the “booty,” also known as the peach, badonkadonk, tush, heinie,… Read More
You’ve undoubtedly heard of exercise and most likely engage in it regularly, but do you know when you’re doing isometric… Read More