Are you still dragging yourself through 45-minute steady state cardio sessions instead of trying out the much more efficient HIIT… Read More
Stefanie Lisa is passionate about health and fitness. As a writer and coach, it’s her mission to help others learn to love fitness, find their true motivations and ramp up their self-confidence. She is ISSA Certified in Fitness Nutrition and as a Certified Personal Trainer and has over 20 years of experience under her weight belt. She enjoys living the fitness lifestyle with her fiancé and fur babies. You can visit her website, CougarFit.com, and connect with her on social media as Cougar Fitness.
Recent Articles by Stefanie Lisa:
I have a few quick questions for you: how confident are you when you stand on one leg? How about… Read More
Nearly everyone wants a flat belly—just watch how many people “suck it in” for photographs—and many would love to show… Read More
Yoga seems to be all the rage these days. For good reason! Did you know it’s a legitimate way to… Read More
Exercise is pretty awesome. It helps you get stronger, leaner, and healthier. You know that already. Yet fitness is even… Read More
You’ve likely heard the term “superfoods” followed by some crazy sounding fruit or vegetable from a remote and exotic location.… Read More