Fasted cardio has long been touted as a viable solution to help you burn more body fat faster than doing… Read More
Stefanie Lisa, CPT, CFN
- Stefanie Lisa is passionate about health and fitness. As a writer and coach, it’s her mission to help others learn to love fitness, find their true motivations and ramp up their self-confidence. She is ISSA Certified in Fitness Nutrition and as a Certified Personal Trainer and has over 20 years of experience under her weight belt. She enjoys living the fitness lifestyle with her fiancé and fur babies. You can visit her website, CougarFit.com, and connect with her on social media as Cougar Fitness.
Recent Articles by Stefanie Lisa, CPT, CFN:
Ever gone to the gym for some quick hip flexor exercises? I didn’t think so. While you’ve probably heard of… Read More
What the heck is Kaatsu? If you’re thinking about the breaded and fried Japanese chicken dish, that’s “katsu,” and it’s… Read More