Exercise is pretty awesome. It helps you get stronger, leaner, and healthier. You know that already. Yet fitness is even… Read More
Stefanie Lisa is passionate about health and fitness. As a writer and coach, it’s her mission to help others learn to love fitness, find their true motivations and ramp up their self-confidence. She is ISSA Certified in Fitness Nutrition and as a Certified Personal Trainer and has over 20 years of experience under her weight belt. She enjoys living the fitness lifestyle with her fiancé and fur babies. You can visit her website, CougarFit.com, and connect with her on social media as Cougar Fitness.
Recent Articles by Stefanie Lisa:
You’ve likely heard the term “superfoods” followed by some crazy sounding fruit or vegetable from a remote and exotic location.… Read More
Over time, our worries change and evolve, and let’s face it, ladies, as we get older, our health concerns multiple… Read More
Have you ever found yourself turning over the packaging of a product you might want to buy and feeling a… Read More
You’ve probably grown up with certain beliefs about health and may have passed them on to your children or even… Read More