You’ve probably heard that there are a wide range of benefits of foam rolling, but you may not know exactly… Read More
Stefanie Lisa is passionate about health and fitness. As a writer and coach, it’s her mission to help others learn to love fitness, find their true motivations and ramp up their self-confidence. She is ISSA Certified in Fitness Nutrition and as a Certified Personal Trainer and has over 20 years of experience under her weight belt. She enjoys living the fitness lifestyle with her fiancé and fur babies. You can visit her website, CougarFit.com, and connect with her on social media as Cougar Fitness.
Recent Articles by Stefanie Lisa:
If you exercise regularly, then chances are good you’d like to know how to prevent muscle cramps while exercising. It… Read More
You’ve probably heard “there is nothing new under the sun,” and kettlebell workouts are no exception. While we will get… Read More
Have you always wanted to try a martial arts form but weren’t sure which one to try? Well, we’ve got… Read More
You may have thought you had the perfect excuse about why you can’t exercise: “I can’t afford it.” Well, we… Read More