Once just thought of as the main spice in curry powders (at least for Westerners), turmeric has reached celebrity status… Read More
Cristina is a Metabolic Effect L3 Nutrition Consultant and a Precision Nutrition L1 Nutrition Coach. Cristina's passion is to help others discover how great their bodies are meant to feel through healthy eating and an active lifestyle. In her free time, Cristina enjoys drinking the CrossFit kool-aid, soaking up the sun on the coast of the Carolinas, and raising her two amazing daughters, who are active in soccer, tee-ball, basketball, and CrossFit Kids. She enjoys creating great-tasting recipes and helping others adopt a healthy lifestyle.
Recent Articles by Cristina Powell:
If you think there is something fishy about a pescatarian diet, you’re right. By definition, a pescatarian (or pescetarian, with… Read More
So, you may be asking “What is a Plant-based diet?“. A healthy, plant-based diet aims to maximize consumption of nutrient-dense… Read More
There are two really common questions when it comes to quinoa. 1) How is it pronounced? Answer: KEEN-WAH. I think… Read More
Meal prep is all the rage lately, but for those of you who haven’t yet jumped on the bandwagon, it’s… Read More
The holidays are synonymous with sugarplums and candy canes and lots of sweet treats, which isn’t necessarily a bad thing—as… Read More