The ultimate tool in “set it and forget it” cooking has revamped the way we look at comfort foods and… Read More
Cristina is a Metabolic Effect L3 Nutrition Consultant and a Precision Nutrition L1 Nutrition Coach. Cristina's passion is to help others discover how great their bodies are meant to feel through healthy eating and an active lifestyle. In her free time, Cristina enjoys drinking the CrossFit kool-aid, soaking up the sun on the coast of the Carolinas, and raising her two amazing daughters, who are active in soccer, tee-ball, basketball, and CrossFit Kids. She enjoys creating great-tasting recipes and helping others adopt a healthy lifestyle.
Recent Articles by Cristina Powell:
Now I’m not talking about soup—that’s a whole other article. I’m talking about a meal that would traditionally be served… Read More
Most of us are comfortable with our blenders and protein powders. We may add in some fruits or some greens,… Read More
You’ve probably heard on more than one occasion that you shouldn’t eat a lot of processed foods, if any at… Read More
Coach Cristina’s Perfect Scrambled Eggs Shaken or stirred? Whipped or beaten? How exactly does one make perfect scrambled eggs? Much… Read More