Did you know that even with a near-perfect diet full of fruits, vegetables, healthy fats, lean proteins, and slow-digesting carbohydrates, it’s still exceedingly common to suffer from “food intolerances” that can, and often do, STOP fat loss dead in its tracks?
Perhaps you’ve experienced the phenomenon yourself of “doing everything right” yet still struggling to shed those extra pounds. It’s frustrating, I know…
Fortunately, research is now giving us some insights into one of the MAJOR reasons this happens: food intolerances caused by our bodies not being able to properly digest and absorb certain foods and nutrients.
What is a food intolerance?
Unlike food allergies in which symptoms are extremely dangerous and often life-threatening (i.e. your throat closes up and you can’t breathe, etc), food intolerances manifest themselves through symptoms that are much more subtle such as bloating, gas, headaches, fatigue, and an inability to lose weight due to internal inflammation.
Often times, many folks don’t even realize that the foods they’re eating — even extremely HEALTHY foods — may be the very reason their fat loss is stuck at a stand still… and it’s all a result of food intolerances they don’t even know they have.
For example, eggs, nuts, and dairy products like milk and cheese are just several examples of otherwise very healthy foods that many folks are intolerant to. Gluten from wheat-based foods is another huge culprit.
What to do about food intolerances
If you’re “doing everything right” yet still struggling to lose those extra pounds, it’s very likely that food intolerances and inadequate digestion are to blame. Below are some ways you can overcome the horrifying reality that food intolerances pose, and finally begin enjoying weight loss again.
Option #1 – The “Do It Yourself” Elimination Diet
With this option, you’d eliminate foods one at a time from your diet, wait a couple of weeks, and see if it makes a difference in your fat loss results and the way you feel. Start with the common offenders mentioned earlier (eggs, nuts, dairy, and wheat) and assess what changes occur, if any. It’s important to only remove one food at a time otherwise you won’t know which “elimination” actually produced a favorable result.
Honestly, while this method has merit, I find it far too time consuming and drawn out to be a practical solution. Not only that, but if you have a less-than-perfect day or a dietary slip up, you’re doomed to start all over again from scratch.
Option #2 – Food Intolerance Testing
Certain tests, such as the FoodScan Intolerance Test and ALCAT test are available to help pin-point food intolerances. These tests, for example, are able to specifically tell you if you are sensitive to gluten, dairy, eggs, nuts, or a long list of other foods.
The problem with these tests, however, is that they are extremely expensive (usually $500+ each to get done), and even then you’re still left with having to give up entire categories of foods in order to correct the problem. I don’t know about you, but I’m not a big fan of depriving myself from foods I’ve grown to enjoy, especially HEALTHY options.
Option #3 – Digestive Enzyme Supplementation (Much Easier)
Due to age, stress, an unbalanced diet, poor eating habits, and exposure to artificial food additives, colors, and preservatives, it is extremely common for our bodies to no longer produce the necessary amount of enzymes needed to properly digest the food we eat.
This “enzyme deficiency” is exactly what brings about the food intolerance and internal inflammation issues we just discussed, putting the brakes on fat-burning and making it nearly impossible for you to drop those stubborn pounds.
At the same time, at BioTrust we don’t feel that “elimination” diets are a realistic solution for the average person, nor do we believe that you should have to give up foods you’ve grown to love in order to lose weight.
Instead, our goal and mission is to develop PRACTICAL solutions that combat the issues we all face as body- and health-conscious individuals, such as food intolerances and the resultant fat loss plateaus and struggles that accompany them.
The solution? BioTrust AbsorbMax™, a comprehensive blend of 16 unique digestive enzymes that help do away with food intolerances by fully breaking down the nutrients contained in any and every food you eat.
With AbsorbMax™, there are no long, drawn out do-it-yourself “elimination” periods or expensive tests to undergo…instead you just take a scientifically-formulated enzyme capsule at the start of each meal, and you no longer have to worry about “off limits” foods or food groups.
In fact, as far as digestion and food intolerances are concerned, ALL foods are fair game with AbsorbMax™…even gluten-containing foods like pasta and breads due to our inclusion of GlutenGone™, a dynamic duo of 2 unique digestive enzymes (Aspergillopepsin and DPPIV) that has been shown in very recent research to be unmatched in its ability to fully digest gluten.
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