Now that spring has sprung, why not indulge in some fitness spring break fun for…
Is Chocolate THE Ingredient for Better Skin?
- March 1, 2024
- by Sue Mosebar, Editor-in-Chief
Chocolate is often seen as an indulgent treat. Yet, research indicates it’s not just a…
In the quest for a healthier heart, the importance of our dietary choices can’t be…
Unlocking the Spice of Life: 7 Surprising Benefits of Black Pepper
- February 16, 2024
- by Sue Mosebar, Editor-in-Chief
A journey through time could change how you see some of the world’s oldest and…
Bust Through Aging Myths—You’re Only As Old As You Think
- March 18, 2024
- by Stefanie Lisa Waters, CPT, CFN
Don’t believe the aging myths you hear. You can be fit, healthy, and vibrant well…
You already know you need to move your body to stay healthy and fit, but…
Gearing Up to Spring Forward: 6 Tips for the Upcoming Time Change
- March 4, 2024
- by Stefanie Lisa Waters, CPT, CFN
Spring is the perfect time to reset your body, your mind, your goals, and your…
How Much Muscle Weight Can You Gain Per Month (Healthfully)?
- February 26, 2024
- by Stefanie Lisa Waters, CPT, CFN
So, you want to build muscle quickly… but how much muscle weight can you gain…
Guess who’s back? Back again? One of my favorite foods to assist with brain health…
Build Muscle as You Sleep with This Simple Recipe
- March 13, 2024
- by Sue Mosebar, Editor-in-Chief
Whether you’re approaching 30, are well into your 40s, pushing 60, or beyond, maintaining muscle…
Is Chocolate THE Ingredient for Better Skin?
- March 1, 2024
- by Sue Mosebar, Editor-in-Chief
Chocolate is often seen as an indulgent treat. Yet, research indicates it’s not just a…
Chocolate Is a Symbol of Love: Here’s Why (+ 1 Decadent Recipe)
- February 13, 2024
- by Sue Mosebar, Editor-in-Chief
Chocolate’s association with love and romance has a rich history. One that’s interwoven with cultural…
A Metabolic Makeover: Simple Lifestyle Changes to Improve Metabolic Health
- March 21, 2024
- by Sue Mosebar, Editor-in-Chief
Optimizing metabolism is something we’ve discussed several times in this blog. Yet, there’s a closely…
Moderation and Mindfulness: Drinking Beer to Minimize a Hangover
- March 14, 2024
- by Sue Mosebar, Editor-in-Chief
Few holidays are as closely associated with beer drinking as St. Patrick’s Day. And during…
7 Effective Mental Exercises for Enhancing Brain Power
- March 14, 2024
- by Sue Mosebar, Editor-in-Chief
Open up the app store, and you’ll likely find an endless list of games claiming…
Is it Time to Reconsider Your Sleep Supplement?
- March 7, 2024
- by Sue Mosebar, Editor-in-Chief
As we’re gearing up for the upcoming time change, many of us are ready to…