"NO WHEAT" High Protein Pancakes (DELICIOUS Fat-Burning Recipe)

    Want to enjoy the goodness of pancakes without a BILLION carbs? Got you covered...

    No-wheat High Protein Pancakes

    1/3 cup fat-free whipped cottage cheese
    1/4 cup egg whites
    2.5 scoops of Vanilla BioTrust Low Carb (~30g of protein)
    1 tbsp sugar free stevia-sweetened syrup

    cottage cheese pancakesDirections:

    Combine the cottage cheese, egg whites, and protein powder in a bowl. Blend with a hand-held blender for best results.

    Pour the batter into a pan; cook each side approximately 2 mins.

    Top with sugar-free syrup and enjoy.

    Makes 3 pancakes for a total of 45 delicious grams of protein.

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    11 comments - Add Yours

    1. Can I use my chocolate biotrust protein powider instead of the vanilla one?

      • Good morning, Juliana. This is a great question!

        You may absolutely use any of our 4 delicious flavors- Milk Chocolate, Vanilla Cream, Cafe Mocha, or Strawberry Banana, when one of our recipes calls for our Low Carb Protein Blend.

        If you are a fan of this awesome recipe, you may also want to check out the following:

        23 Metabolism Boosting Baked Goods


        Coach Cristina

    2. How often can you use the low carb protein powder during the day. Can I use it at breakfast with fruit and vegetables for a meal replacement, and also for lunch.

      • Good afternoon, Melda. Great question!

        BioTRUST Low Carb is not a time-specific supplement per se. We have several meal plans which include replacing meals with a shake, such as the One Day Diet for example, which recommends replacing both your breakfast and lunch with a recipe from our 53 Fat Burning Recipes.

        Additionally, research suggests that a blend of fast- and slow-digesting proteins (like that in BioTRUST Low Carb) may be superior for muscle recovery when taken after exercise.

        What’s more, recent research shows that consuming slow-digesting proteins (like those in BioTRUST Low Carb) provide recovery benefits while you sleep when taken before bed. Thus, a serving around the workout time and before sleep may help accelerate recovery and build muscle mass.

        However you decide to include this in your meal plan, you are guaranteed one-of-a-kind protein supplement that boasts the following:

        •Made with natural ingredients– no artificial flavors, sweeteners, colors, preservatives
        •Farmer-Certified Growth Hormone Free (rBGH and rBST Free!)
        •Carefully processed at low temperatures to increase bioavailability and provide proteins that are in their natural state
        •True Time-Released Blend: 25% Whey Isolate / 25% Whey Concentrate / 25% Milk Concentrate / 25% Micellar Casein
        •First protein product to use the digestive enzyme Prohydrolase, which is 40 times more effective at delivery protein to your muscles than the leading digestive enzyme
        •Tastes great!
        •Only one gram of sugar and and four grams of fiber per serving, which offers up 24 grams of high-quality, time-released protein!


        Coach Cristina

    3. Hello there,

      We tried this recipe this morning and used whole eggs instead. Very good pancakes.
      Questions for you; what is the calorie index for this recipe? How many calories, carbs, and fat are included in this recipe? How many pancakes you can make with these ingredients?
      Thank you

      • Greetings Bart. Thank you for trying out our high protein pancake recipe, and for providing this stellar feedback.

        Each serving contains:
        200 calories
        3g of healthy fat
        16g of net carbs
        22g of protein
        4g of fiber

        The serving size is 2 pancakes, but the size of the pancakes are up to you!

        Coach Cristina

    4. I HATE cottage cheese…but these pancakes were delicious. Keep the recipes coming Bio Trust.

      • Hi Steve,

        Thanks so much for reaching out to us and for sharing your feedback! We’re glad you enjoyed our no-wheat protein pancakes. 🙂 You can find more delicious and healthful recipes on our Forums, here:

        BioTrust Coaching Community: Health Recipes

        If there is anything we can do to help you, please do not hesitate to ask.

        Thank you, Steve!

        Brian Murray
        Senior Nutrition and Exercise Coach

    5. This recipe sounds delicious, but I’ve never heard of whipped cottage cheese. Where do you buy it?

      • Hello Nancy,

        We are glad you found the recipe helpful, and thanks so much for your question.

        I know not all stores carry whipped cottage cheese, so you may use a blender to whip any variation (small curd, large curd, etc.) that you have available to you.

        I hope this helps!

        Brian Murray
        Nutrition and Exercise Coach

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