"NO WHEAT" High Protein Pancakes (DELICIOUS Fat-Burning Recipe)

    Want to enjoy the goodness of pancakes without a BILLION carbs? Got you covered...

    No-wheat High Protein Pancakes

    1/3 cup fat-free whipped cottage cheese
    1/4 cup egg whites
    2.5 scoops of Vanilla BioTrust Low Carb (~30g of protein)
    1 tbsp sugar free stevia-sweetened syrup

    cottage cheese pancakesDirections:

    Combine the cottage cheese, egg whites, and protein powder in a bowl. Blend with a hand-held blender for best results.

    Pour the batter into a pan; cook each side approximately 2 mins.

    Top with sugar-free syrup and enjoy.

    Makes 3 pancakes for a total of 45 delicious grams of protein.

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    7 comments - Add Yours

    1. Hello there,

      We tried this recipe this morning and used whole eggs instead. Very good pancakes.
      Questions for you; what is the calorie index for this recipe? How many calories, carbs, and fat are included in this recipe? How many pancakes you can make with these ingredients?
      Thank you

      • Greetings Bart. Thank you for trying out our high protein pancake recipe, and for providing this stellar feedback.

        Each serving contains:
        200 calories
        3g of healthy fat
        16g of net carbs
        22g of protein
        4g of fiber

        The serving size is 2 pancakes, but the size of the pancakes are up to you!

        Coach Cristina

    2. I HATE cottage cheese…but these pancakes were delicious. Keep the recipes coming Bio Trust.

      • Hi Steve,

        Thanks so much for reaching out to us and for sharing your feedback! We’re glad you enjoyed our no-wheat protein pancakes. 🙂 You can find more delicious and healthful recipes on our Forums, here:

        BioTrust Coaching Community: Health Recipes

        If there is anything we can do to help you, please do not hesitate to ask.

        Thank you, Steve!

        Brian Murray
        Senior Nutrition and Exercise Coach

    3. This recipe sounds delicious, but I’ve never heard of whipped cottage cheese. Where do you buy it?

      • Hello Nancy,

        We are glad you found the recipe helpful, and thanks so much for your question.

        I know not all stores carry whipped cottage cheese, so you may use a blender to whip any variation (small curd, large curd, etc.) that you have available to you.

        I hope this helps!

        Brian Murray
        Nutrition and Exercise Coach

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