Healthy Recipes Articles
In almost every case, you should steer clear of store-bought, packaged salad dressings. Simply put, the salad dressings that you find on the grocery store shelves are almost always filled with these fat-storing, health-damaging ingredients:
1. Denatured and trans fats. Most store-bought salad dressings are made with cheap, denatured and highly processed fats. If you see vegetable oil, canola oil, or soybean oil on the ingredient list, steer clear! These damaged fats can and will wreak havoc on your health and your waistline. (more…)
Want to enjoy the goodness of pancakes without a BILLION carbs? Got you covered…
No-wheat High Protein Pancakes
1/3 cup fat-free whipped cottage cheese
1/4 cup egg whites
2.5 scoops of Vanilla BioTrust Low Carb (~30g of protein)
1 tbsp sugar free stevia-sweetened syrup (more…)
Do you love french fries? Me too! I mean, who doesn’t… french fries are one of those amazingly delicious foods that satisfy all kinds of cravings.
Unfortunately, if you’re reaching for the typical french fries deep fried in vegetable shortening, your health and waistline are going to pay a VERY costly price to satisfy that craving. In fact, a modest 200 gram serving (equivalent to 1 potato) contains: (more…)
Want to enjoy the goodness of pancakes without a BILLION carbs? Got you covered…
No-Wheat High Protein Pancakes
1/3 cup fat-free whipped cottage cheese
1/4 cup egg whites
2.5 scoops of Vanilla BioTrust Low Carb (30g of protein)
1 tbsp sugar free stevia-sweetened syrup (more…)
