Healthy Recipes Articles

IMPORTANT: Only Store Raw Meat In THIS Area Of Your Fridge

Here’s a quick health tip you probably weren’t aware of: When storing raw meat in your refrigerator, make sure to keep it on the bottom shelf all the way in the back. Because hot air rises, the bottom of your refrigerator is always colder with the back corner being the Read More…


Tip: How To Prevent Cut Avocado From Turning Brown

Avocados are one of the best flab-fighting fats, but it’s unlikely that you’ll eat an entire avocado in one sitting. So how do you keep that leftover avocado from turning brown? Well, let’s first talk about why avocados turn brown. Like apples or potatoes, the flesh of an avocado oxidizes Read More…


St. Patrick’s Day Green Smoothie Recipes

In honor of St. Patrick’s Day, we have pulled together three of our favorite healthy and delicious green drinks for you to enjoy! These are all simple and easy recipes that your waistline and taste buds will thank you for! GREEN SUPERFOOD SMOOTHIE INGREDIENTS: 2 scoops BioTrust Low Carb Vanilla Read More…


SUPER Convenient “Snack Trick” To Make Following Your Diet Plan Easier

You’re going to think it’s funny, but my 2-year old daughter loves to decorate “Easter Eggs”… and although it’s been quite a while since last Easter (after all, NEXT Easter is only a couple months away), we still break out the eggs from time to time for a little Easter Read More…


Chunky Monkey Protein Shake Bowl Recipe! (Mmmmmm!)

Congratulations to Linda Rosenberg, the winner of our Protein Shake Recipe Contest! She thought outside of the box—and into a bowl! Instead of conventionally drinking protein shakes in a cup, she arranged hers in a pottery bowl. As a matter of fact, the trend in the health and fitness community Read More…


Creamy, Delicious, All-Natural Chocolate Pudding Recipe! (Mmmmm!)

This recipe actually comes from BioTrust Fitness Advisor Dr. Charlie Livingston, and it packs loads of healthy fats, fiber, and quality protein.  Oh, and did we mention it’s delicious? All-Natural High-Protein Chocolate Pudding (have it for dessert tonight!) Ingredients: One ripe, small/medium avocado One small/medium banana 2 scoops of Chocolate Read More…


Two Simple PASTA Tricks That Flatten Your Belly

Do you like pasta?  Me too! OMG we have so much in common!! I digress. Alright, so you probably know that most pasta dishes are bad news for your waistline, packed with carbs and loads of fatty fat fat, right? In fact, carbs + fat = the ULTIMATE fat-gaining recipe, Read More…


7 Simple Steps to Making the Ultimate Fat-Burning Salad (Every Time)

If you’re like us, you love eating a LOT of food.  One of the best ways to OVEREAT while on a diet is by enjoying huge, delicious salads regularly. Here’s our 7-Step, Fool-Proof Method for building the ultimate fat-burning salad each and every time: 1.  Get a huge bowl (no… bigger) 2.  Read More…


Satisfy Your Salty/Crunchy Cravings With This Fat-Burning Snack

Let’s face it.  We all get cravings, and we all give in to them. BUT, when you understand how to choose the right foods, you can still satisfy your every craving without screwing up your diet or being overwhelmed with feelings of guilt. For example, let’s say you get a Read More…


Use This Fat-Burning SpreadINSTEAD Of Mayo

I know, I know… nobody wants a dry sandwich.  But how exactly do you avoid adding over 100 calories and 10g of denatured fat to your sprouted grain bread without a little mayo? Simple!  Try this quick and easy Herbed Greek Yogurt recipe that’s loaded with protein while skipping out Read More…