Most Recent Articles

EXACTLY How to End Emotional Eating Once and for All

Last week, I hosted a little coaching call during which some of my long-time clients could call in, ask questions, and get feedback from me and some other experts.  One question in particular caught my attention, and because I believe so many people deal with this kind of thing on Read More…


The TRUTH About Eggs And Cholesterol

On New Year’s Eve, we had the pleasure of entertaining many of our closest friends and family members, quite a few who stayed and crashed at our place.  Upon awakening, the obvious answer to the question “What’s for breakfast?” was eggs. You see, I like eggs and tend to eat Read More…


Excess Belly Fat Inhibits Weight Loss (Study)

A new study published in the renowned journal Medicine & Science in Sports & Exercise discovered that individuals with a higher ratio of abdominal fat burned fat much slower than those who stored fat primarily in their lower body. Bottom line:  You must focus on losing belly fat if you hope to Read More…


Exercise At THIS Time And Burn 33% More Fat (New Study Proves It)

Hey, it’s Joel, and I just got back from a brisk 5-mile walk…it’s one of those beautiful 70-degree days here in Florida, and it seemed like I could go on walking forever!  Unfortunately, I missed out on a significant amount of the fat-burning benefits of today’s walk, because I failed Read More…


Why 100-Calorie “Snack Packs” Are A Fat Loss DISASTER

Hey, it’s Joel, and I’m just getting back from a little fat-burning trip to the grocery store (lots of good eats for dinner tonight).  However, while there, I couldn’t help but notice how just about every “snack food”—you know, pretzels, cookies, crackers, chips, popcorn, etc.—now comes in a “100-calorie” snack Read More…


2 Spoonfuls of THIS after a Meal BOOSTS Fat Loss? & 2 Tablespoons of THIS after a Meal Kills Belly Fat?

Numerous peer-reviewed studies have looked at the blood sugar and insulin management effects of consuming apple cider vinegar before and/or after a meal. For example, one study showed a 19% decrease in blood sugar levels when consuming 2 tablespoons of apple cider vinegar after a high-carbohydrate meal. Another study in Read More…


How To Lose 10 Pounds Fast (Do Not Read If You Are My Sister)

Hey, it’s Joel, and today I’m here to share with you my “magical” method for losing 10 pounds FAST. (In reality there’s nothing magical about it and it’s rather basic, but don’t mistake “basic” for ineffective—the simple steps I’m about to share with you work like gangbusters!) You see, I Read More…


Burn 406 Extra Calories Per Day Without Doing ANYTHING

How would you like to burn HUNDREDS of extra calories per day without really doing anything?  It’s definitely possible, and in fact, I’ve been personally doing it for months. What’s the secret?  Eat at home, instead of dining out. You see, every weeknight my entire family and I sit down Read More…


The TRUTH About Eating Organic…

Hey, it’s Coach Josh, and as I write this newsletter, I’m doing a little late-night snacking on a batch of organic cucumbers (marinated in vinegar, yummmmm) from my local farmer’s market. Now, you’ve probably heard that there are benefits to eating organic, but if you’re like most people, you may Read More…


Win 6 Boxes of Nutritious, Delicious BioTrust™ Protein Cookies

We’re polling all BioTrust Protein Cookies customers to get feedback on the healthiest, most delicious high-protein cookie ever created!  The feedback has been phenomenal so far, but we’re looking to obtain even more.  And best yet, one commenter will be chosen at random to receive a shipment of 6 FREE Read More…