Most Recent Articles

The TRUTH About Eating Organic…

Hey, it’s Coach Josh, and as I write this newsletter, I’m doing a little late-night snacking on a batch of organic cucumbers (marinated in vinegar, yummmmm) from my local farmer’s market. Now, you’ve probably heard that there are benefits to eating organic, but if you’re like most people, you may Read More…


Win 6 Boxes of Nutritious, Delicious BioTrust™ Protein Cookies

We’re polling all BioTrust Protein Cookies customers to get feedback on the healthiest, most delicious high-protein cookie ever created!  The feedback has been phenomenal so far, but we’re looking to obtain even more.  And best yet, one commenter will be chosen at random to receive a shipment of 6 FREE Read More…


Win 6 Boxes of Organic, High-Protein BioTrust™ Protein Bars

We’re polling all BioTrust Organic Protein Bars customers to get feedback on our convenient, delicious, high-protein nutrition bars!  The feedback has been phenomenal so far, but we’re looking to obtain even more.  And best yet, one commenter will be chosen at random to receive a shipment of 6 FREE boxes Read More…


The #1 Cause of BELLY FAT (Avoid)

And the answer is… drum roll please… The typically recommended low-fat, high-grain diet.  For decades, grains and other high-carbohydrate foods have formed the base of the food pyramid and the foundation for a “healthy diet.”  All the while, fats have been demonized.   Unfortunately, these recommendations couldn’t be further from Read More…


These 7 FATTY FOODS Reduce Stomach Flab Fast

Hey, it’s Coach Josh, and today I’m here to expose some serious dietary misinformation that very well could be slowing your results, or even worse, causing you to GAIN flab.  You see, for decades, grains and other high-carbohydrate foods formed the base of the food pyramid and the foundation for Read More…


The NEW Grain For Fat Loss

There’s a new kid on the block.  Well, not on my block because I’ve been hanging out with him like alllllll day, every day, but probably on your block. His name is Quinoa, and his gender is male.  Actually, quinoa is a grain and has no gender, but hey, it’s MY article. What is quinoa? Well, some Read More…


The 3 Worst Things To NEVER Do While Dieting

I have some sad news today. Well, it’s not really news, because you probably already know this:  Less than 5% of people who go on a diet actually succeed at losing weight (and keeping it off). *Moment of silence.* What a sad, yet very true statistic. Fortunately, it’s not really Read More…


Never Combine This With Carbs

Have you ever heard that you should avoid carbohydrates if you’re trying to lose fat? Well, that’s a bunch of nonsense.  Sure, there’s a time and a place to go low-carb, but there’s nothing “bad” about carbs so long as they’re the unprocessed, fibrous variety. That said, there is one little rule Read More…


Exactly What To Do With Your Cheat Day Leftovers

Mmmmmmmm.  Cheat Days.  They’re a critical part of all of our nutrition programs, and they work like gangbusters when used strategically and appropriately. But, the biggest issue many folks face after a Cheat Day is dealing with the leftover “cheat” foods looming around their kitchen after a day of indulgence.  Read More…


#1 Food To Avoid While Dining Out (Fat Loss DISASTER)

Hey, it’s Coach Josh and last night I enjoyed a fine, healthy meal at P.F. Chang’s® China Bistro. Now, you’re probably reacting to my above statement in either one of two ways:  1) You’re a bit naive and believe that veggies + protein + rice automatically = healthy. 2) You know that Read More…