Most Recent Articles

Simple Trick Reduces Belly-Causing Hormone By 17%

If you’re someone who deals with stress fairly often (who doesn’t?), here’s something you may not know: In response to chronic stress, your body produces a hormone called cortisol, which is associated with causing excess belly flab. The more cortisol you have, the more belly fat you typically gain. Now Read More…


Tip: How To Prevent Cut Avocado From Turning Brown

Avocados are one of the best flab-fighting fats, but it’s unlikely that you’ll eat an entire avocado in one sitting. So how do you keep that leftover avocado from turning brown? Well, let’s first talk about why avocados turn brown. Like apples or potatoes, the flesh of an avocado oxidizes Read More…


The ONE Hormone Every Skinny Person Has In Balance

Your body, the way you look, and how much body fat you carry is determined by one thing:  Your hormones.  Period, end of story. If your fat-burning hormones are in balance, you’ll be skinny.  There is absolutely NO debating that.  If they’re not, however, you’re doomed to be overweight. Fortunately, Read More…


4 Fish To NEVER Eat (Avoid These Like The Plague)

While we’ve been led to believe that fish is one of the healthiest food choices around, what you probably didn’t know is that there are 4 specific types of fish—all very common—that you should literally NEVER eat due to incredibly high levels of contamination that can and WILL hammer the delicate Read More…


DON’T Eat This Lunch (Thought To Be Healthy, But Ultra FATTENING)

More often that not, what we typically think of as a “healthy” meal generally is far from it, thanks to a LOAD of misinformation from the media, the food industry, and lo and behold, even the ADA. That’s why we consider it our privilege to empower you with current, research-backed Read More…


3 Letters On Food Labels That You MUST Avoid

Did you know that there are 3 letters on food labels that you MUST avoid, especially if they’re at the beginning of the list of ingredients? Those letters are OSE. Let me explain. You see, spotting sugar on food labels isn’t quite as easy as it once was. Yep, now Read More…


Why Exercise Almost ALWAYS Makes You FATTER

Are you exercising and not really seeing the results you hoped for?  Maybe you’re actually GAINING weight (very common, actually). Fact is, numerous research studies have shown that individuals who start on exercise programs actually subconsciously eat MORE calories due to the fact that exercise also stimulates your appetite.  This Read More…


16 Foods That Contain This Fat-Fighting Ingredient

Hey it’s Joel with somewhat of a fat loss revelation to share with you today.  Did you know that “secret ingredient” foods are by far the best fat-burning foods you can possibly eat?  What am I talking about?  Well, here’s a list of the foods we included in our huge Read More…


THREE Foods To STOP Eating For Rapid Fatloss

Do you want to start losing flab very quickly?  You don’t have to count calories or follow some complicated diet plan; all you have to do is cut out these 3 foods from your diet for the next few weeks: 1.  Processed foods.  If it comes in a box or Read More…


Eat More Of THIS Vegetable (4 Fat-Burning Benefits – WHOAH!)

Did you know that there is a particular family of vegetables that has more fat-fighting and health-boosting benefits than ANY other?  It’s true!  We’re talking about cruciferous vegetables, and there are a wide variety to choose from…just take a look at all these options! Kale Broccoli Cauliflower Brussels Sprouts Rutabaga Read More…