The Nordic (or Scandinavian) Diet: A Beginner’s Guide
- April 10, 2024
- by Sue Mosebar, Editor-in-Chief
Around the world, the emphasis on eating healthfully is growing as many regions are concerned…
Now that spring has sprung, why not indulge in some fitness spring break fun for…
Is Chocolate THE Ingredient for Better Skin?
- March 1, 2024
- by Sue Mosebar, Editor-in-Chief
Chocolate is often seen as an indulgent treat. Yet, research indicates it’s not just a…
In the quest for a healthier heart, the importance of our dietary choices can’t be…
How to Stay Healthy Without a Gym Membership
- April 15, 2024
- by Stefanie Lisa Waters, CPT, CFN
You may be wondering how to stay fit without gym equipment. Fortunately, it’s easier than…
Short runs turn everything you ever heard about running upside down. It turns out that…
The 3-2-8 Workout Method for Weight Loss: How Effective Is It?
- April 1, 2024
- by Stefanie Lisa Waters, CPT, CFN
The 3-2-8 workout method is yet another TikTok sensation that has rocked the fitness world,…
Bust Through Aging Myths—You’re Only As Old As You Think
- March 18, 2024
- by Stefanie Lisa Waters, CPT, CFN
Don’t believe the aging myths you hear. You can be fit, healthy, and vibrant well…
If you’re like most folks, when you think Easter, you immediately think of eggs. Eggs…
Guess who’s back? Back again? One of my favorite foods to assist with brain health…
Build Muscle as You Sleep with This Simple Recipe
- March 13, 2024
- by Sue Mosebar, Editor-in-Chief
Whether you’re approaching 30, are well into your 40s, pushing 60, or beyond, maintaining muscle…
Is Chocolate THE Ingredient for Better Skin?
- March 1, 2024
- by Sue Mosebar, Editor-in-Chief
Chocolate is often seen as an indulgent treat. Yet, research indicates it’s not just a…
In the expansive sea of trending diets, miracle pills, and revolutionary fitness ideas, a new…
A Metabolic Makeover: Simple Lifestyle Changes to Improve Metabolic Health
- March 21, 2024
- by Sue Mosebar, Editor-in-Chief
Optimizing metabolism is something we’ve discussed several times in this blog. Yet, there’s a closely…
Moderation and Mindfulness: Drinking Beer to Minimize a Hangover
- March 14, 2024
- by Sue Mosebar, Editor-in-Chief
Few holidays are as closely associated with beer drinking as St. Patrick’s Day. And during…
7 Effective Mental Exercises for Enhancing Brain Power
- March 14, 2024
- by Sue Mosebar, Editor-in-Chief
Open up the app store, and you’ll likely find an endless list of games claiming…