The #1 WORST Food To EVER Eat
(If You Want A Flat Belly)

    Guess who?

    The one, the only... Josh Bezoni! (Joel's partner in crime and fellow nutritionist extraordinaire)... and TODAY I'm here to tell you all about what is undoubtedly the absolute WORST food of all time.

    Is it Twinkies? Maybe McDonald's French fries? Biscuits and gravy? Soft drinks stuffed with high fructose corn syrup? Lard? Cheese-stuffed crust on a meat lover’s pizza? (Really? We need cheese in the crust, too?)

    Hmm... although all of these foods are at the top of my "bad" list, they aren't the WORST.

    Nope. The worst food ever is... drumroll please... any food that you can't stop eating. (That's so important take a moment to read that sentence again.) I'm talking about your personal "trigger foods." You know, that one food that you'll eat until you make yourself sick.

    ice creamFor me it's ice cream. For others it's chocolate or something crunchy and salty like chips.

    If it's in my house... I'll come up with dozens of excuses on why it's okay to eat it. "I'll workout extra hard tomorrow." Or, "I ate really healthy today so it's okay to cheat." Or, "I don't care ... give me that darn ice cream scooper!" =)

    The key to getting (and keeping a flat belly) is recognizing these trigger foods and keeping them OUT OF YOUR HOUSE.

    Really. This tip alone can save you thousands of calories every week.

    So today's take home message is this: make a list of your top three trigger foods and "send them packin'."

    Deal? I hope so.

    Now before I go, if you're interested in learning how one very specific food can increase levels of your body's #1 fat-burning hormone, make sure you check out the link below right now:

    ==> Increase your body's #1 Fat Burning Hormone with this ONE food

    5 comments - Add Yours

    1. Ahh. Too bad today is National Ice Cream day. Ice cream is mine too. May I just say on behalf of ice cream: it should be a food group. I went all week without saturated fat and cholesterol and did extra 6″s and stairwell runs just so could eat ice cream. I would feel bad but I lost 1.5 inches from my waste this week eating vegie salads and extra spinach and kale. Plus going for a week off the bad stuff helped take the edge off the cravings. But, I can’t stop eating ice cream. Who created ice cream? I’ like to thank them.

      • Hello Linda,

        Thank you so much for reaching out to us and for offering us the opportunity to help. It is truly our privilege to be your resource for honest nutrition and health information.

        I think everyone can agree with you, ice cream is delicious! That is why we push the idea of cheat days, or even cheat meals for that matter. However, Coach Josh brings up a very important point, which is to limit the intake of foods you cannot stop yourself from eating.

        It sounds like ice cream is one of those foods for you, so perhaps the occasional weekly, or even bi-weekly treat is just what you need to meet your needs without sabotaging your efforts.

        Thank you again for your response, Linda.


        Brian Murray
        Nutrition and Exercise Coach

    2. Ha! I was not expecting that.

      As soon as I read the most important sentence I could not stop thinking about Kettle Corn. Thankfully it is hard to find good enough Kettle Corn!

      I had to give up Milk a while back, it was my trigger food, I would drink it like water.

    3. Τhanks for dіscuss The #1 WORST Food To EVER Eat(If You Want A Flat Belly) |
      BіoTRUST . It is а intеresting topic.

      • Hello Quentin,

        Thank you for reading the article. It’s important to be knowledgeable so you can empower yourself and others around you to make healthy eating decisions.

        Best Regards
        Team BioTrust

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